Turkey Sausage and Arugula Pasta

I found this recipe on Eatingwell.com when I was looking for a pasta that was light and not too heavy/creamy/unhealthy.

Just made it last night, and it came out very light, so if you're looking for a creamy dense pasta, this is not the winner!

Note: I didn't really follow the recipe word for word, but I don't think it makes that big of a difference since you just need to make sure the sausage and pasta are cooked. The rest is up to you. I may add in cremini mushrooms next time I make this to add some more veggies. My own commentary is in indigo.

Ingredients:

• 12 ounces whole-wheat short pasta, such as shells or twists (I used rotini, whatever you have on hand)
  
• 8 ounces hot Italian turkey sausage links, removed from casings (I used spicy chicken italian)
  
• 3 cloves garlic, chopped
• 8 cups arugula, or baby spinach (only had 6 cups. ohwell)
  
• 2 cups halved cherry tomatoes (used 1 medium-sized chopped tomato)
  
• 1/2 cup finely shredded Pecorino Romano, or Parmesan cheese, plus more to taste
• 1 teaspoon freshly ground pepper
• 1/4 teaspoon salt
• 1 tablespoon extra-virgin olive oil

Recipe:

1. Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
2. Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon (I was lazy and chopped up the sausages before cooking) , until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
3. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.

Per serving (this makes 6 servings): 352 calories; 9 g fat ( 3 g sat , 2 g mono ); 26 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 18 g protein; 6 g fiber; 382 mg sodium; 379 mg potassium.